Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some lemon water instead? Though lemons are often associated with the sweet taste ...

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

LOOSE Women star Coleen Nolan has revealed her son Shane has shed a whopping three stone using fat jabs – but insists she ...