Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

LOOSE Women star Coleen Nolan has revealed her son Shane has shed a whopping three stone using fat jabs – but insists she ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

Discover the potential benefits of green tea for weight loss and metabolic diseases. Learn how this ancient beverage may help ...