To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly. While consistency is para ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, be ...

Taking medicines with the right amount of water is often ignored, but it plays an important role in how well the drug works and how safe it is for your body. Doctors explain why water intake with ...

Although matcha has beneficial anti-inflammatory properties, the powerful antioxidants it contains can also prevent people absorbing iron from certain foods.

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron ...

Robust occupier activity, record absorption in key metros, and rising demand for Grade-A+ spaces signal structural strength in India’s office sector, reveals Cushman & Wakefield report India’s office ...

And its alleged benefits are numerous. "PDRN can do some heavy lifting behind the scenes," says Idriss. "It stimulates your fibroblasts to make more collagen, helps hydrate and plump the skin, calms ...

EVOLVE MVMT straps to the ankle and pairs via Bluetooth with smartphones, smartwatches, or tablets. It also works offline, storing data for post-run analysis. During runs, vibration and light alerts ...

Ba***ds of Bollywood featured characters sipping black alkaline water by the beachside. Is it healthy or just a celebrity endorsement?

Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that contain nutrients that may reduce their absorption.

Taking medicines is a routine part of life for many people, whether for minor ailments like fever and cough or chronic conditions such as heart disease and diabetes. While some swallow pills with a ...