Two years after a crushing breakup, singer-songwriter Amanda Shires is sitting in an empty hotel bar, her arms shaking as she ...

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The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...

Mark vaults as safe for travel. When you create a new vault with 1Password, you can mark it as safe for travel. If it’s ...

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Taking notes digitally is convenient, but if your goal is retention, it may not be your best bet. Try handwriting instead.