“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Op-Ed: March is nutrition month. Having a healthy relationship with food can prevent illness and enhance longevity.

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Essential Vitamins and Minerals: Nutrients like calcium, phosphorus, and omega fatty acids are vital for bone development.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Panagis hauls himself out of the pool at a rehabilitation center in Greece and scurries over for a delectable lunch: whole mackerel. It’s been about three months since ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts ... food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and ...