“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Op-Ed: March is nutrition month. Having a healthy relationship with food can prevent illness and enhance longevity.

However, even she has made changes to her eating habits since qualifying as a dietitian in 2019. Here Watson, who now works ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

You don’t have to exercise for three hours a day and eat a diet entirely ... for a “100% whole-grain” stamp on the package, as well as carefully reading the list of ingredients.

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...