“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

However, even she has made changes to her eating habits since qualifying as a dietitian in 2019. Here Watson, who now works ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...

With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...