If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

A survey at a South African university reveals how high prices and limited healthy options in campus cafés exacerbate student ...

The idea of making the U.S. more like Europe is anathema to many in the Trump administration. But that’s what the Make ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Protein bars are a good source of protein but only when chosen wisely based on your individual health goals and needs Here’s ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — with a focus on nutrition, clean ingredients and community wellness.

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...