Explicit content shows up in teenage and young adult books, with little warning. Could a book content rating system help?

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Winter brings with it a wave of bone chilling cold, which eventually takes a toll over health and well being. As much as we ...

Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help. The post 10 everyday foods that ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S ...

It’s good to remember that one day of splurging won’t ruin the benefits of an otherwise healthy dietary pattern. Try to choose more whole and minimally processed fruits, vegetables, nuts, seeds, ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...