You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole food plant-based comfort food. It's food that ticks off that healthy vegan ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

In this article, we’ll dissect all the dirty little secrets of so-called natural flavors and what you can do to find truly ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your furry friend.

A government-backed meal delivery service for people on Medicaid and Medicare is getting national attention — but not all of it is positive.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — with a focus on nutrition, clean ingredients and community wellness.

The idea of making the U.S. more like Europe is anathema to many in the Trump administration. But that’s what the Make ...