A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

They retain most of their original nutritional value. Whole foods include fresh produce, like apples or leafy green vegetables, whole grains, and beans. The best approach to eating ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life. Start by making just two simple meal swaps each week to kick off your j… ...

This eating approach, practiced in regions bordering the Mediterranean Sea, emphasizes abundant plant foods, healthy fats, and meals built around whole, minimally processed ingredients.

Even healthy-sounding products like deli turkey and packaged wheat bread can be heavily processed with many additives and too much sugar or sodium. Your best bet is to eat more whole foods.

Last week, I compared the prepared meals at ShopRite and Stop & Shop. This week, we will compare Whole Foods and Trader Joe’s, which offer slightly different and perhaps more unique selections.

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious ...