Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Leisure Hydration electrolyte beverage slowly rolled out in tech offices before launching at Whole Foods Market nationwide.

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

Skipping breakfast can cause blood sugar levels to drop, leading to irritability, mood swings, and difficulty managing stress ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...