Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
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The science of cravings: why we want sugar and fried food during RamadanRamadan fasting brings the inevitable challenge of cravings and many consider it traditional to break fast with an assortment ...
Health Secretary Robert F. Kennedy Jr. targets ultraprocessed foods as a major health concern, sparking debate on their ...
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...
European researchers propose diversifying diets with novel foods (NF), underutilized crops (NUS), and invasive species (IAS) to combat biodiversity loss and food insecurity, balancing ecological ...
The importance of dairy consumption during childhood has been in the press for years. Ongoing research is revealing that the ...
It was October 2024, and my husband Andrew had just been diagnosed with motor neurone disease (MND) aged 51 – which affects ...
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