Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.
Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.
If you pack school lunchboxes for your children, you'll know it can sometimes feel like a real slog. It needs to be easy to ...
Packing lunchboxes everyday can seem like a thankless and impossible task. It needs to be healthy, low waste … and something ...
Nutritionists weigh in on the real benefits of the protein beverage boom.
The Healthy @Reader's Digest on MSN
I ate popcorn every day for a week—here’s what happened
It's the iconic movie snack—but is it wise to eat popcorn every day? Two registered dietitians (and my own body) revealed the ...
Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.
Recent health inspections found mouse feces in a convenience store and a restaurant's failure to properly refrigerate food items.
Major brands are driving 2026 NPD with seasonal confectionery launches and new flavour‑format mashups in the snacking aisle. Baileys continues to target key gifting moments, while PepsiCo leverages ...
Secretary of agriculture Brooke Rollins recently suggested Americans can get the nutrition they need on $3 meals. Here’s what ...
The restaurant discarded food items past their use-by date after a health inspection found the violation, according to the ...
Fitgurú on MSN
Smart supermarket swaps: How to cut high-risk processed foods without losing convenience
You don't need to cook every meal from scratch to protect your metabolism; expert-backed swaps can slash your high-risk food intake from 40% to 15%.
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