Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Bakersfield Family Medical Group March marks National Nutrition Month, a time to focus on making healthy food choices. Nicole Giumarra, a dietitian with Bakersfield Family Medical ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.