Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

As travel picks up for the season, flyers can find a moment of quiet and relaxation at interfaith chapels or meditation ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Your aura speaks before you do — and people respond to that energy instantly. If others seem drawn to you, open up quickly, ...

Dalio isn’t the only investor who sees meditation as part of the job. Ivan Feinseth, another longtime research analyst, has practiced Transcendental Meditation since 1978, when Maharishi Mahesh ...

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Hollywood actor Arnold Vosloo, who played the antagonist in The Mummy, was spotted in India, reportedly shooting for Vijay ...

Exhausted by the parties, gift-giving, dinners and events of December? Lower your demands on yourself to enjoy it more. Give ...