A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Research shows that exercise can reduce symptoms of stress, anxiety, and mild depression. One reason is chemical: physical ...

For those born on October 2nd, the next 12 months, influenced by Number 3, emphasize patience in career with potential ...

Sexual health expert says swearing can ease period pain by boosting pain tolerance and reducing stress. But it’s no ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...