"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Stress is a common experience that can affect both mental and physical health. While most of us associate stress with ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...