Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

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Peloton launches AI-powered Peloton IQ and the Cross Training Series, introducing advanced personalization, dynamic coaching ...

Tyrese Maxey discusses gathering his Philadelphia 76ers teammates and organizing some summer workouts to prepare for the ...

The Tennessee Titans worked out four veteran free agent kickers, but coach Brian Callahan offered a vote of confidence for ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, ...

An in-depth look at how one of the NFL's biggest freaks of nature trains and eats! Follow BLITZ Instagram: / blitz ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Discover the art of mastering the yoga flying pigeon variation in this dynamic workout video, crafted especially for those ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.