If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Peloton launches AI-powered Peloton IQ and the Cross Training Series, introducing advanced personalization, dynamic coaching ...

Tyrese Maxey discusses gathering his Philadelphia 76ers teammates and organizing some summer workouts to prepare for the ...

The Tennessee Titans worked out four veteran free agent kickers, but coach Brian Callahan offered a vote of confidence for ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Wembanyama came into the league as arguably the most hyped prospect since LeBron James, and he met his lofty expectations ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

I've never used ClassPass for beauty or spa treatments, but it's the same idea: You trade credits for services. If you run ...

In this week's HEALTHY BODY feature, personal trainer Craig Donnell Jr. joins us to recap the premiere of the latest 'Special ...

An in-depth look at how one of the NFL's biggest freaks of nature trains and eats! Follow BLITZ Instagram: / blitz ...

Discover the art of mastering the yoga flying pigeon variation in this dynamic workout video, crafted especially for those ...