Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings and glutes to resist the downward pull of gravity as the weight lowers ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with feet wide apart. Bend one knee while extending both arms outwards at ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

When people hear of heart disease, many imagine it as something that strikes suddenly in old age, often without warning. But doctors are increasingly sounding the alarm: ischaemic heart disease (IHD) ...