Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

According to Swami Ramdev, yoga asanas balance not only the body but also the mind. When women practice yoga regularly, their ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

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