Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...
Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...
Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...
Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...
Twin Health partners with Peloton to enhance its wellness platform with access to Peloton's fitness and wellness content. The ...
From Pilates and padel to yoga and mindful runs, Gen Z is finding strength in motion and balance in body and mind.
As the world observes World Menopause Day on October 18, experts stress the need to talk about a stage that often goes unnoticed, which is the perimenopause pha ...
Malaika Arora reveals her fitness secrets, from intermittent fasting and yoga to ghee and simple home-cooked meals, proving that balance and discipline are key to staying fit at 50.
Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...
Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, ...
In the late 70s, American 60 Minutes reporter Dan Rather said of the phenomenon: “Wellness. There’s a word you don’t hear ...
Spa Ceylon has partnered with Shangri-La Colombo to introduce SleepCation, a groundbreaking luxury wellness experience ...