These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Find peace of mind with this calm and stretchy flow with very little talking. Join the 30-Day Yoga & Pilates Morning ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Whether you are craving a quiet solo getaway, a family-friendly escape, or an adventurous wellness trip, these retreats are ...

Spa Ceylon has partnered with Shangri-La Colombo to introduce SleepCation, a groundbreaking luxury wellness experience ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.