These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Spa Ceylon has partnered with Shangri-La Colombo to introduce SleepCation, a groundbreaking luxury wellness experience ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Yoga can be a supportive practice when you are trying to conceive (TTC). It balances hormones, reduces stress, improves circulation, and creates inner harmony, all of which nurture fertility. This ...

Yoga Capital of India: Rishikesh, a serene city located in the northern Indian state of Uttarakhand, is known as the Yoga Capital of India. Nestled in the foothills of the Himalayas and situated on ...

It takes a lot of faith and courage to leave the security of a good-paying job and follow one’s heart in pursuing a career path that is far more personally rewarding. That’s exactly what Claire Valdez ...

Kim Kardashian is known for setting trends - whether it's bringing back the bike shorts craze or making athleisure chic enough for the boardroom. In a recent conversation with Vogue, the reality star ...