This 15-minute gentle bedtime yoga session is perfect for beginners. Designed to relax the body and calm the mind, this ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Yoga Capital of India: Rishikesh, a serene city located in the northern Indian state of Uttarakhand, is known as the Yoga Capital of India. Nestled in the foothills of the Himalayas and situated on ...

Sleep is often the first thing we sacrifice when our schedules get busy. But quality rest is essential for physical recovery, mental clarity, and emotional balance. If you’re struggling with restless ...

The venerable Geshe Lobsang Dorjee, monk and teacher, is taking a class in Bodhisattva’s Way of Life. The lessons are designed to chart a path to greater compassion in everyday life, with the goal of ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

Objectives Despite the popularity of yoga and evidence of its positive effects on physical and mental health, little is known about yoga practice in the UK. This study investigated the characteristics ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...