These ‘snatching’ workout sets are my secret weapon for surviving a 100-degree hot yoga class

Before I discovered Beyond Yoga’s quality athleisure sets, my workout drawer mostly consisted of mismatched, random, ...

Inside the Wildest Running Event You’ve Never Heard Of

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...
Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

20-Min Core Strength Yoga No Props

This 20-minute core strength yoga session is designed to activate and engage your abdominal muscles through mindful movement.
Miami New Times

The 10 Best Free Yoga Classes in Miami

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...