Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Demi Lovato is making a powerful and provocative statement with the cover art for her upcoming ninth studio album, It’s Not That Deep. Stripping down both literally and metaphorically, the pop ...

It wouldn’t be HeidiFest without Heidi Klum’s entire family. The “America’s Got Talent” judge was surrounded by her blended family, including all four of her children, her husband, Tom Kaulitz, and ...

Daily myo-inositol supplementation during pregnancy might not reduce the risk for major complications for individuals with polycystic ovary syndrome (PCOS), according to new research. The findings ...