Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Big Apple has had a tech boom in the past few years—here’s where to stay, play, eat, and work in the city’s tech-dense ...

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique ...

Mexico has been a hot topic on the SL Community lately, with readers swapping tips on the country’s best hotels. From the ...

Book a room at Pomeroy Kananaskis Mountain Lodge in Kananaskis Village. Get a Canadian Rocky Mountain high by trekking into ...

Bollywood star Sonakshi Sinha, recently seen in Jatadhara, lives a life as glamorous as her on-screen roles. With a net worth ...

Stop ignoring that hip tightness. Commit to this simple 5-move routine starting today. Unlock your hips, and you unlock ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...