Fresh chillies add a sharp, zippy heat. Dried or powdered chillies, however, will give you a deeper flavour. While both bring ...

A healthy gut is linked to a healthy body weight. The seven snacks above provide great opportunities to increase your intake of gut-friendly nutrients and compounds, such as fiber, probiotics, and ...

Pumpkin is more than just a fall favorite. Discover the research-backed perks of eating pumpkin — from gut and eye health to reduced disease risk and more.

Certain fruits and vegetables, especially ones high in FODMAP, can trigger gut issues like gas and bloating. Dr Sethi ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Simple lifestyle changes can boost overall health and lower cancer risk. Dr Sethi shares eight powerful drinks that may help ...