The Low FODMAP Diet is a powerful, evidence-based strategy for individuals battling chronic gut discomfort. By targeting ...

Avoid processed foods, dairy, and alcohol when vomiting. Stick to bland items like the BRAT diet for recovery.

Beetroot has earned its place as a modern-day “superfood,” celebrated for both its nutritional richness and culinary ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Researchers found that millennials are more likely to make changes to help their gut health, such as seeing a doctor for ...

Researchers led by Wake Forest University School of Medicine and Atrium Health have judged the certainty of evidence on ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

A meta-analysis of randomized trials suggests fecal microbiota transplantation can ease depressive symptoms, with stronger ...

Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.