Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The true treasure of this region isn't limited to its idyllic landscapes: it's also a way of eating that does wonders for the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

A Mediterranean diet improved adherence and modestly reduced weight in older African American adults but did not enhance ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...