Vegan food today is vibrant, creative, and full of flavor that surprises even the biggest skeptics. Gone are the days when ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Whether you’re a dedicated vegan athlete or simply exploring plant-based options for your fitness routine, refueling with protein after a post workout meal is crucial for muscle repair and recovery.

Cooking a healthy and satiating meal after a long hectic day may seem like a daunting task. Well, if you too struggle with cooking something effortless yet tasty every night for dinner, then we have ...

This vegan pasta salad meal prep is perfect for quick lunches or dinners throughout the week. Featuring layers of pasta, black beans, corn, veggies, and a creamy spiced yogurt dressing, it's fresh, ...

This video shares our family dinners in Scotland for the week of 28th October to 3rd November. All meals are cooked at home using ingredients from UK supermarkets like Tesco, Aldi, and Lidl — with a ...

From the moment you see that positive pregnancy test through your child’s second birthday, you’re experiencing what experts refer to as the “first 1,000 days”—a critical period for growth and ...

While tikkas are usually associated with chicken and mutton, you cannot underestimate the potential of their vegetarian variant, paneer. Since many Hindus are vegetarians, these quick tikkas are spicy ...

‘The beauty and longevity revolution demands both breakthrough science and the infrastructure to deliver it,’ according to Geltor CEO. ‘PrimaColl is the first ingredient to nail both’ California ...

Crowd-pleasing, colorful, and easy to share, these vegan dishes prove that flavor is what really brings everyone to the table ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...