The Department of Education (DepEd) has ordered the institutionalization of School Sports Clubs (SSCs) in all public ...

The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your ...

At 59, Milind Soman redefines fitness with his simple, disciplined lifestyle. Discover his no-gym, no-fad approach to health, ...

For over 18 years, Thembisa’s Phenomenal Fitness Club has empowered seniors and youth through daily exercise and wellness programmes. Now, the NPO is calling on the community for donations to keep ...

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all ...

A recent study reveals a concerning trend: a decline in physical activity can foreshadow heart issues years before diagnosis.

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist you can use these techniques to reduce stress quickly ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

Leonard de Vries wasn’t just a pioneer of physical education, he was a reformer who shaped fitness as national identity.

While much of Americus was still sleeping, a group of almost two dozen walkers and runners came together at 6:00 a.m. on ...