An Exeter-led team has unveiled new global guidance urging wearable tech to transform how exercise is tracked for people with ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Push-ups, sprints, obstacle runs—sounds easy until you realize it’s life-or-death training. The SWAT Physical Fitness Test ...

While much of Americus was still sleeping, a group of almost two dozen walkers and runners came together at 6:00 a.m. on ...

The Athletic travels to Spain to spend pre-season with top-flight referees as part of a special feature podcast episode ...

Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and ...

Local physical trainer Rob Burdick is celebrating one year of his new gym location "The Fitness Range" after a microburst ...

A veteran law enforcement officer has found a way to get people moving and still serve their spiritual needs, with weekly ...

Kansas City kicker Harrison Butker’s political action committee flops, but he gets an appointment to a White House fitness ...

I had my friend, former Delta operator, John McPhee, on Power Athlete Radio, and he dropped another gem that builds on the mindset we've been driving home: read ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...