It was a huge process that I put in place, and I'm sure that it helped me to not make any mistakes in the decisive moments’ ...

The Eliot Racer looks incredible and brings a unique approach to high-tech footwear. But is it speedy enough to stand out?

At £389, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you stack it up against something like the Apple Watch Ultra 2, which will set you ...

According to a poll conducted by Randstad, almost a quarter of men (23%) switched jobs in the six months to January 2024; for the first time in 22 years, work-life balance was rated employees’ top ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

The momentum to ban these additives partly stems from the Delaney Clause, a law enacted in 1958. The clause states that any ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

The study confirmed what some of us might have already guessed: watching TV while eating increases food intake. The surprising part, though? It doesn’t just affect that meal – it can also make you eat ...

Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and bodybuilding competitions. He advocates for building muscle in fun, sustainable ...