How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

Content consumers also need to be more conscientious about who they follow and support. You should never take medical advice ...

Luckily, despite stability shoes largely appealing to overpronators, there are plenty of neutral shoes that may accommodate an outward-rolling stride without compromising comfort, energy return or fit ...

With the run, he became the fourth-fastest man in U.S. history. Simbassa, 31, trails only Khalid Khannouchi, whose American ...

Pop star Harry Styles ran the 2025 Tokyo Marathon on March 2, finishing in a time of 3:24:07, which is an average pace of ...

With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...

I bulk-purchased two bags of short-​grain rice—one bag of white, one bag of brown—and started adding it to my meals. I don’t ...

In this episode of “The Amazing Runner’s World Show,” Aly shares the experience of runners who trained with us for the Disney ...

The 2025 World Marathon Majors schedule kicked off with the Tokyo Marathon this weekend. Runners took to the streets of Japan ...

Taylor Roe and Alex Maier picked up wins at the USATF Half Marathon Championships on March 2 on a chilly morning in Atlanta.

Tadese Takele of Ethiopia won the 2025 Tokyo Marathon in 2:02:23, dropping Deresa Geleta (Ethiopia) and Vincent Ngetich ...