Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Human thought is a continuous circle, yet AI is its projected sine wave shadow. They meet in a narrow "corridor" of ...

AI literacy, like driver's ed, can teach teens to be safe and responsible "drivers" rather than passive, uninformed ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Calling every wound “trauma” may feel supportive—but it can weaken resilience. A more precise lens helps people heal without ...

Within the justice system, the facts are important, but so is the judge—including the way he or she treats others in the ...

One of the major reasons adult friendships feel lonely is that you carry quiet expectations. You expect them to respond right ...

"I told you so" is a common response to the mistakes of others. Though the temptation is understandable, it has unintended ...

We trust external observation over introspection, but we have it backward. When the brain observes itself, we access physical ...

Addiction to methamphetamine, cocaine, or other drugs can cause severe dental issues and pain, as well as visibly damaged ...

Do a deep dive into every aspect of the decision before you. The more you dig in, the more you will know. With a greater ...

What we label “small talk” is anything but small. It is: The lever of relational power used to open collaboration. By ...