This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

New research shows that extreme weight loss and weight gain significantly increase the risk of death in obese individuals with cardiovascular disease.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

GLP-1 therapy is a groundbreaking approach in the treatment of obesity and metabolic health issues. GLP-1, or glucagon-like ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

The more weight people with Type 2 diabetes lose, the greater the odds that the disease will go partially or even completely ...

In 2022, Wayne Gretzky faced a $10 million lawsuit filed by entrepreneur Steven Sparks, who accused him of falsely endorsing ...

These weight loss drinks, including green tea, lemon water, and apple cider vinegar, aid metabolism, digestion, and appetite ...