Yoga with Kassandra on MSN

12 min Morning Power Yoga - CORE STRENGTH

Wake up with this 12-minute morning yoga flow designed for core strength and full body stretches. Incorporates poses like ...
Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up ...