Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

The Summer I Turned Pretty on Prime Video is an adaptation of Jenny Han’s book series, which I’ve read. I understand it’s fictional, and I’m able to suspend my disbelief when no one (other than Anika) ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

"Endo belly" is the nickname people use for the dramatic swelling that often comes with endometriosis. Your abdomen (belly) may stretch from under your ribs down to your pelvis, leaving your whole ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...

Ever felt like your body is holding onto weight no matter what you do? You are eating mindfully, moving regularly, sleeping decently and yet, the belly fat refuses to budge. If that sounds familiar, ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Maurene Comey, prosecutor in Epstein and Combs cases and daughter of former FBI director, sues after being fired Fed Rate Decision Comes as the Stock Market Enters Its Worst Period. What’s Next for ...

We may earn commission from links on this page, but we only recommend products we love. Promise. The moment you've either been waiting for (or dreading) has finally arrived: Belly picked out THE dress ...