In a new study, scientists have shown that chemical receptors that plants use to recognize nitrogen-fixing bacteria have developed the same function independently on at least three separate occasions ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of bodybuilders and athletes because it directly supports explosive, ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.

Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods like red meat and produced by our own bodies, creatine plays a key role in ...

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the superstars. Gym goers looking to build muscle and boost performance often pick one ...

Now, Biologique Recherche’s legacy continues with the new VIP O2 collection. An innovative upgrade to the existing line, it harnesses the oxygen in your body to deliver brighter, smoother, and firmer ...

The ketogenic diet shows promise for easing depression by boosting GABA, improving mitochondrial function, lowering inflammation, and reducing oxidative stress. However, its restrictive nature may ...

Expert-backed and well-loved by a flurry of A-listers who use this both at home and pre-red carpet, the Lyma Laser uses a 500mW near-infrared continuous cold laser beam at 808nm to penetrate deep ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

DNA aptamers are powerful molecular tools in biosensing, bioimaging and therapeutics. However, a limited understanding of their tertiary structures and binding mechanisms hinders their further ...

This super supplement isn’t just for gym bros and weightlifters, it’s essential for menopausal women, experts tell Emilie Lavinia, who discovers the perfect dose of the supplement crucial for ...