Grace was waiting for me long before I knew how to claim it for myself,” Audra McDonald said, recalling her mental health ...

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

You’ve tracked steps, heart rate and sleep. Now here are the best apps to keep tabs on disruptive symptoms of midlife.

The feature is called Adaptive Battery. It's a setting that continuously learns your behaviors and optimizes itself based on ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Think change takes years? Discover why rapid recovery from depression and anxiety isn’t a miracle or a con. It’s how your ...

Amanda Porretto isn’t sure she’ll ever have children. At 27, she is the average age of new mothers in the United States, according to the Centers for Disease Control and Prevention. She’s feeling the ...