If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

Weight loss can become a complicated and frustrating issue for many people. That's how 63-year-old Tom felt before being introduced to the concept of intermittent fasting by a co-worker in 2022. Tom ...

The Jay Ellis you see today—who broke out by playing nice-guy Lawrence in Insecure, and popped up in Top Gun: Maverick and Mrs. America—is famously handsome. Often playing the confident leading man or ...

The Atkins Diet is a well-known low-carb dietary regimen that originated in the 1970s. By cutting carbs and increasing protein and fat, it trains your body to use fat for fuel rather than glucose, a ...

Rob Lowe sure is fit. But he still loves a cheat day. The 61-year-old actor − known for roles like the whip-smart Sam Seaborn on "The West Wing" as well as the energetic Chris Traeger on "Parks and ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...

Diets are like the elevator business: They have their ups and downs. There are hundreds, if not thousands, of diets out there nowadays for people to try, and one of the more popular in recent years is ...