Our bones have never been weaker – but here’s what you can do about it

Strong bones not only fend off osteoporosis and debilitating injuries, but they can also improve your metabolism, brain ...
Fit&Well

Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners make

Many of the students in my group fitness class are nervous about doing kettlebell swings because they don’t really know how to do them and worry they might hurt themselves. They’re right to be wary.