"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

While unraveling this is quite a bit of labour, a great place to start is to stay away from plastic (especially in the kitchen) and look for 'fragrance-free' and 'non-toxic' labels on all the products ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Self-compassion is a powerful tool that can help you deal with stress and improve your well-being. For beginners, the journey ...