"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

2026 Gay Calendar is a horny riso-printed calendar designed and printed by archivist printmaker Sasha Fuentes. It features the work of eight gay and trans artists, including Chicago-based artist Mony ...

While unraveling this is quite a bit of labour, a great place to start is to stay away from plastic (especially in the kitchen) and look for 'fragrance-free' and 'non-toxic' labels on all the products ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Self-compassion is a powerful tool that can help you deal with stress and improve your well-being. For beginners, the journey ...

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Rose Zhang is redefining the future of golf —shattering expectations and making history as one of the most decorated amateur golfers ever before turning pro. Getting to know your golf clubs is the ...