Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Electrolyte drinks are increasingly being marketed as an everyday essential for hydration and cognitive performance. But ...

Maize, commonly known as corn, is one of the most versatile and widely consumed grains in the world. From boiled corn and ...

Research indicates pineapple helps with weight loss, strengthens bones, eases digestion, and may even boost immunity.

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

We performed a meta-analysis and dose-response analysis to explore the relationship between magnesium supplementation and BP in randomized-controlled trials with a duration of ≥4 weeks, using a cubic ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...