How inflation is hurting the diets of low-income Americans
Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...
Health First Fitness: Eating your way to a stronger, healthier heart
Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
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7 powerful benefits of a vegan diet and how to succeed
Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...
This was the average Social Security benefit in 1995, and here's what it is now
That $720 per month amounts to around $8,640 on an annual basis. That might not seem like a lot — and it wasn't. Median ...
The #1 Protein You Should Be Eating More Of On the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.
Is seed oil or animal fat healthier? There's 1 major nutritional difference, experts say
Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...
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How diet choices influence aging and health unexpectedly
Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...
Does apple cider vinegar have health benefits or is it just hype?
Apple cider vinegar is so popular in the wellness world that it's being used as the title of a new TV series about disgraced ...
Is Fake Meat Better for You Than Real Meat?
Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...