The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Turning 50 is a milestone and your diet matters more than ever. In this video, we highlight 20 Foods You Should Avoid After Age 50, from sweetened yogurt and processed meats to sugary cereals, canned ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: Eat your vegetables. Drink your milk. Don't fill up on sweets. But it's ...

The 50 Best organization dropped its new “North America’s 50 Best Restaurants List” last week at the Wynn Las Vegas. The list spans the U.S., Canada and the Caribbean (Mexico and Central America fall ...

Can you believe it’s already Thursday?! This week is flying by thanks to all the memes around here and today we have Thursday’s 50 funniest memes queued up for everyone to enjoy.

The list of North America’s 50 best restaurants has been unveiled, and Philadelphia is home to three eateries that have made the list, according to the publication. At No. 7 on the list is Kalaya.

There’s no such thing as an ‘alopecia diet,’ but the foods you’re eating can help or hurt your symptoms. If you have alopecia, certain lifestyle changes alongside standard treatments can help you ...